Movement for Moms 
with Aurora Tabar, OTR/L
Sunday December 6, 13, 20, 27, 10-11 am

Online via zoom. Register here 

*Participants are encouraged to attend all 4 classes in the series, but are also welcome to attend individual sessions

There is no class fee but donations are welcome. All funds raised will be donated to Health Connect One

This is a movement class for new moms taught by a new mom. Join us for gentle stretching, strengthening, self-massage, and relaxation activities designed with mothers in mind. Whether you are two months or two years postpartum, some things are universal. Our bodies have experienced radical changes, from the aches and pains of pregnancy to the physical demands of motherhood such as breastfeeding and baby carrying. The class will emphasize core strength and pelvic floor re-activation so we can move, play, and care for ourselves and our babies with more ease. 

Participants should be cleared for exercise by their medical providers. Although the class emphasizes self care for mothers, babies are welcome to attend!